STRENGTH BIULDING AND INJURY PREVENTION- SA County Basketball Warm Up and Injury Prevention Guide
Автор: SA Country Basketball
Загружено: 2019-08-15
Просмотров: 1674
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For full book of exercises and more
http://websites.sportstg.com/assoc_pa...
Basketball requires an athlete to be powerful and agile especially in the lower extremities and body. Completing strength exercises targeting the full body, especially the glutes and core, allows an athlete to develop a stable foundation to build their sport specific fitness and skills upon.
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