Allow Yourself to Flow | Start Gently with Compassionate Movements
Автор: Soul Movements by Hilda
Загружено: 2025-12-08
Просмотров: 37
Описание:
Allow Yourself to Flow | Start Gently with Compassionate Movements
#flow #gentleflow #compassionatemovements #gentlemovement
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Time Stamps
0.25- The flow state
1.49- Begin to flow- starting with the pelvis, shifting side to side
4,54- Flow with the upper body and shoulders in circular motion
8.11- Swing gently- the transition
8.28- Flow with the pelvis, bigger side to side movements
9.57- Flow with rotational moves
13.17- Light steps, begin to let the body settle back in
About Soul Movements
Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through movement. It also empowers self healing through affirmations and invocations that bring inner transformation.
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#selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements
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