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Seated side laterals with a forward lean
Автор: mountaindog1
Загружено: 2014-08-19
Просмотров: 70639
Описание:
I like to do side laterals seated much of the time. Also by leaning forward a bit you can hit some rear delt as well as side delt to a degree. Enjoy. IFBB Pro Ken Jackson and I are doing these in the video.
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