Healthy Homemade Snack in a few minutes, Walnut/Honey/Cinnamon
Автор: Yumi Channelゆみチャンネル
Загружено: 2026-01-16
Просмотров: 22
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This is something you can make in a few minutes, very easy and quick healthy snack you want to eat in the morning. It took me 3 minutes in this video.
Walnuts benefit the brain by providing omega-3s (ALA) and antioxidants that fight inflammation and oxidative stress, improving memory, focus, and cognitive function, and potentially slowing age-related decline and reducing risks of neurodegenerative diseases. Their unique mix of polyphenols, B vitamins, melatonin, protein, and healthy fats supports brain cell structure, signaling, and repair, with studies showing enhanced performance, quicker thinking, and better mental health.
Cinnamon may support weight loss by regulating blood sugar to curb cravings, boosting metabolism, increasing feelings of fullness, and improving fat burning, potentially by enhancing insulin sensitivity and fat breakdown
Honey is good for you because it's rich in antioxidants, has antibacterial and anti-inflammatory properties, and can soothe coughs and aid wound healing, making it a beneficial natural sweetener when used in moderation as a sugar replacement. Raw, less processed honey offers more nutrients like vitamins, minerals, and prebiotics for gut health
So putting these 3 powerful healthy food together, this snack is perfect for busy professionals.
It is very tasty and good with coffee in the morning. I put cinnamon in the coffee, too.
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