When Biology Meets Belief: A Deep Dive into Metabolic and Mental Vitality

Описание: What if small changes in how you eat, think, and handle stress could lead to massive improvements in health? This episode brings together surprising science, real-life stories, and bold personal experiments that challenge what we think we know about metabolism, anxiety, and vitality.


We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. 2025-12-16, Dr. Ann Shippy, Biohacking Fertility for Men and Women at Any Age : 1381 on The Human Upgrade
2. 2025-12-16, Stef Williams, Stef Williams on Key Habits To Build Strength & Stay Healthy on The WHOOP Podcast
3. 2025-12-16, Kevin Ellis, 237-How to Avoid a Fatal Fracture on Health Longevity Secrets
4. 2025-12-16, Dr. Jen Ashton, Dr. Jen Ashton on Unimaginable Loss, Mental Health, and Post-Traumatic Growth on The Dr. Gabrielle Lyon Show
5. 2025-12-16, Jeffrey Bland, 703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland on Energized with Dr. Mariza
6. 2025-12-16, Jenny Mitich, 587. Before You Try Carnivore...Listen to This! What Works, What Backfires and Why. on The Thyroid Fixer
7. 2025-12-16, Dr. James Hardt, #396: From Trauma to Transcendence: Alpha Training, Elite Creativity Gains, and Reversing Aging — With Dr. James Hardt on LONGEVITY with Nathalie Niddam
8. 2025-12-17, Dr Tara Swart, How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604 on Feel Better, Live More with Dr Rangan Chatterjee
9. 2025-12-17, Dr. Adi Jaffe, Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe on The Model Health Show
10. 2025-12-17, Victoria Maizes, Episode #62: Helping the Body to Heal Faster with Dr. Victoria Maizes on Body of Wonder
11. 2025-12-17, Dr. Rupy Aujla, #328 5 things I changed this year because of the podcast | Dr Rupy Aujla on The Doctor's Kitchen
12. 2025-12-18, Dr. Andrew Huberman, Essentials: How to Set & Achieve Goals on Huberman Lab
13. 2025-12-18, Kimi Inch, The Science of Erotic Altered States | Biohacking Sex : 1382 on The Human Upgrade
14. 2025-12-18, Nick Norwitz, Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz on Boundless Life
15. 2025-12-18, Kevin Hall, Kevin Hall, PhD On The Science & Politics of Weight Loss on The Rich Roll Podcast
16. 2025-12-18, Cynthia Thurlow, Ep. 530 One Procedure, Zero Regrets – The Best Way to Catch Cancer Early | Women's Health & Screening on Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
17. 2025-12-18, Aviva Romm, 704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm on Energized with Dr. Mariza
18. 2025-12-19, Dave Asprey, Biohacking News Weekly Update : 1383 on The Human Upgrade
19. 2025-12-19, , BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605 on Feel Better, Live More with Dr Rangan Chatterjee
20. 2025-12-19, Alex Warren, ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough on On Purpose with Jay Shetty
21. 2025-12-19, Joseph Goldstein, An Update From Dan on 10% Happier with Dan Harris
22. 2025-12-19, Matthew Hussey, Why You Keep Attracting the Wrong Person | Matthew Hussey on The School of Greatness
23. 2025-12-19, Peter Attia; Antonio Bianco, 588. Unpacking the Peter Attia-Antonio Bianco Hypothyroidism Episode: What Was Missed, What Was Truth, What Was WRONG on The Thyroid Fixer
24. 2025-12-19, Nathalie Niddam, #397: STRESS: The Silent Accelerator of Aging (10 Free Hacks Rewiring Your Longevity) | Calm Amid Chaos With Nat Niddam on LONGEVITY with Nathalie Niddam