Think You're Not Good Enough? Social Media Is Lying to You
Автор: The Mental Blueprint
Загружено: 2026-01-02
Просмотров: 33
Описание:
Feeling not good enough when you scroll social media? That's by design. Social media shows highlight reels, not reality. This video explains why comparison destroys confidence and how to reclaim your sense of worth.
You'll learn:
Why social media triggers inadequacy
How to stop comparing yourself to curated perfection
Practical ways to build real confidence
How to define success on your terms
Chapters:
0:00 - Intro
0:42 - Comparison Is the Thief of Joy
1:22 - Gratitude Beats Comparison
2:14 - Define Success on Your Terms
3:15 - Curate Your Digital Environment
3:52 - Focus on Action, Not Validation
5:02 - Accept Imperfection as Reality
6:33 - Celebrate Your Unique Journey
#SocialMediaTruth #SelfWorth #MentalHealth #StopComparing #Confidence
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