Me Time Monday How to Cross Train Your Brain
Автор: caregivingclub
Загружено: 2024-10-07
Просмотров: 13
Описание: This week’s “Self-Care in 7 Minutes” solutions video from Sherri Snelling, corporate gerontologist and author of ME TIME MONDAY, is spotlighting “National Train Your Brain Day” on October 13. Sherri helps viewers to understand how the ancient brain is energized and soothed – which includes nature and multisensory stimulation. This wellness hack includes a fast 5-minute brain exercise of all 5 senses you can do at your desk as well as more in-depth 7 min for each of the 5 senses depending on how much time you have. Either way, multisensory activities cross-train different regions of the brain and help to focus concentration, calm stress, balance out breathing and ignite other happiness hormones such as dopamine, serotonin, oxytocin and endorphins. Research and tips are from Sherri’s ME TIME MONDAY book as well as her ME TIME MONDAY workshops and webinars for employers and organizations that focus on the behavioral science and psychology of sustainable and successful self-care practices. Learn more at: caregivingclub.com or metimemonday.com
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