11 Minutes to Return to Yourself (A Guided Reset)

Описание: You didn't press play on this video because your life is perfect. You pressed play because you're exhausted. Because the noise in your mind has become louder than the quiet you used to know.

This is a 10-minute guided reset. Not the kind that fixes everything—but the kind that reminds you who you are beneath all the chaos.

For the next ten minutes, I'll guide you through three rooms:
Release — where you let go of what you've been carrying
Stillness — where you remember what it feels like to simply be
Return — where you come back to yourself, lighter than when you arrived

Find a quiet space. Put on headphones if you can. You don't need to do anything. You only need to be here.

⏱️ Timestamps:
0:00 - The invitation
1:30 - Room 1: Release
4:30 - Room 2: Stillness
7:30 - Room 3: Return
10:00 - Coming home

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