What Trigger Words Do Athletes Use To Bounce Back?
Автор: Sport Psychology Insights
Загружено: 2026-01-31
Просмотров: 6
Описание:
Ever wondered how top athletes instantly recover from mistakes? This video dives into the powerful mental tool they use to bounce back and maintain peak performance.
Discover the science and application of trigger words:
► Trigger words act as a quick mental reset button, interrupting negative thought spirals.
► They work by engaging the prefrontal cortex, shifting focus from emotional reactivity to deliberate action.
► Effective trigger words are short, positive, personally meaningful, and consistently practiced.
► This technique helps athletes maintain psychological flexibility and composure during competition.
#TriggerWords, #SportPsychology, #MentalToughness, #AthleteMindset, #PeakPerformance
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