Day 7: 10-Minute Full Body Low Impact Workout | Strength For All Levels
Автор: Drew Hopper
Загружено: 2026-02-24
Просмотров: 134
Описание:
Day 7 of our 40-Day Personal Transformation.
Today is a 10-minute full body low impact workout designed as a weekly reset.
Seven days in.
Pause for a moment.
This session focuses on strength, mobility, and balance in a controlled, beginner-friendly way. No jumping. No extreme intensity. Just steady, intentional movement.
Reflection is part of growth.
What strengthened you this week?
What distracted you?
What needs to be adjusted moving forward?
This low impact at-home workout helps you:
• Build full body strength
• Improve mobility and flexibility
• Increase balance and coordination
• Support joint health
• Boost daily energy
• Reinforce a consistent movement habit
Senior-friendly. Beginner-friendly. Accessible to all levels.
Consistency creates renewal.
Small daily effort creates transformation.
Ten minutes. One more reset. Then we continue.
Join our inspiring community on Skool for free today:
https://www.skool.com/intentional-liv...
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