Why "sounding confident" feels so hard for you (based on psychology)

Описание: Tired of losing your train of thought, frequently rambling, or leaving your meetings feeling like a self-conscious mess? You're not alone. Feeling like "confident communication" is always out of reach doesn't mean you're destined to be a terrible speaker your whole life - it actually means that the generic advice you see online won't work until you understand the psychological reasons why you're being held back.

That's why in today's episode, I'm covering the three BIGGEST psychology-based reasons I see leaders continue to sound uncertain (and how to change them).

In this video, you'll learn:
• How the things you were taught years ago are (still) holding you back
• The importance of your stress levels & physiological state - AND how deeply it impacts the way you sound
• The reason you actually need to consume MORE, but intentionally.

By the end, you'll understand exactly why speaking with confidence has felt so hard, and the changes you need to make to finally become the confident communicator you've dreamed of being.

🔗 MENTION: THE 180 SIGNALS ASSESSMENT
If you want to dive deeper into the signals you're already sending, and understand how to fix your signals to improve your executive presence, this free assessment is your place to start.

Grab your free copy here: https://www.christinaaidy.com/180signals

📌 CONNECT WITH ME

Instagram → @drchristinaaidy
Linkedin →   / christinaaidy  

🔗 PERSONAL COACHING
If you're ready to make 2026 the year your executive presence reflects your competence and expertise, sign up for personal coaching here:
https://www.christinaaidy.com/leaders...

TIMESTAMPS
00:00 Intro
01:58 Why sounding confident feels so hard
03:59 (1) What you were taught about speaking up
07:02 Why speaking up feels so hard
08:32 The psychology of why you don't feel confident
14:01 (2) The most overlooked reason for your nerves and anxiety
17:01 How this is holding you back while speaking
20:45 (3) A daily habit that's keeping you stuck
22:26 The important shift you need to make
28:48 How all three principles work together (this is the biggest change-maker)
30:46 A free resource for you to take this deeper.


#communicationskills #confidentcommunication #leadershipdevelopment #leadershipskills #psychology