Low Impact HIIT // No Repeats Workout

Описание: Today's Low Impact HIIT is going to be good and sweaty! This full body HIIT has no jumping exercises keeping the impact low but the intensity high! Grab those dumbbells and let's do this!!
#lowimpactworkout #HIIT #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5 & 10lbs sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up

Circuit One (30s work + 30s rest x2 rounds)
Plank + Reach
Laydown Push Up
1-Arm Swings
Squat + Toe Taps
Inchworm Climber

Circuit Two (30s work + 30s rest x1 round)
Lunge + Touch
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Straight Leg Bicycle
Plank + Press Up

Circuit Three (30s work + 30s rest x1 round)
Step + Drive (R)
Step + Drive (L)
Dolphin Push Up
High Knee Twist
Crouching Jack

Circuit Four (30s work + 30s rest x1 round)
Squat + Toe Touch
Push Ups
Cross + Press
Lunge + Twist
Flying Frog

Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather