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Trap & Roll Defense vs High & Low Mount
Автор: 40 Plus BJJ
Загружено: 2019-10-09
Просмотров: 880
Описание:
The threat of getting rolled is one of the main reasons people avoid playing mount.
The trap & roll (a.k.a. bridge & roll or upa) is especially effective when an opponent knows how to create the correct angle from the bottom...
BUT you don't have to fear this escape! You just need to know how to shift your weight properly to counter it – and the differences in how to move when your posture is low vs. high.
For the complete free mount series and updates on the new Mount Dominance course, go to: http://mount.40plusbjj.com/free
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