You’re Not Too Sensitive—You’re Sensing Accurately | Ep 6.mp3

Описание: 🎙 Episode 6: You’re Not Too Sensitive—You’re Sensing Accurately


Love on the Autism Spectrum — Season Two




Many neurodivergent adults have been told they’re “too sensitive,” often leading them to doubt their own perceptions. In this episode, Blaze reframes sensitivity as accurate sensing rather than pathology.






Building on Spiral Layer 1 (Deepening) and the Sensory Ladder introduced in Episode 6, this conversation explores how sensory awareness can become a source of self-trust rather than shame. Through individual and couple examples, listeners are invited to understand sensory differences as meaningful nervous-system information—not something to minimize or override.


This episode is especially supportive if you’ve learned to silence your body’s cues in order to function or fit in.


One Emotional Takeaway


Your sensitivity isn’t the problem—your body is noticing something important.




Companion Blog


Read the companion blog:


“Understanding Sensory Differences: Why You’re Not ‘Too Sensitive,’ You’re Just Processing the World Differently”


👉 https://www.loveontheautismspectrum.c... (https:// https://www.loveontheautismspectrum.c...)


Free Resource Referenced


To support this episode, you may want to listen to Episode 6: “The Sensory Ladder: Understanding Your First Signals of Overwhelm.”


The companion blog for Episode 6 includes a free Sensory Ladder handout (https://api.leadconnectorhq.com/widge...) when you sign up for the email list, designed to help you gently notice your own early sensory cues.


Tools Explored in This Episode

• Reframing sensitivity as information
• Building trust in sensory awareness
• Reducing shame around sensory processing
• Understanding sensory differences within relationships

Season Two Context


This episode continues work in Spiral Layer 1 (Deepening) and builds directly on Episode 6. Together, they form a foundation for understanding freeze, fight, and survival responses explored later in February.


Work With Blaze


Book a FREE Clarity & Connection Zoom Session


👉 (https://api.leadconnectorhq.com/widge...) https://api.leadconnectorhq.com/widge...


Listen to More Episodes


🎧 More episodes available at:


Apple Podcasts | Amazon | Spotify | and more


👉 (https://www.loveontheautismspectrum.c...) https://www.loveontheautismspectrum.c...






Key Hashtags


#SensoryProcessing


#NeurodivergentHealing


#AutismSpectrum


#ADHDBurnout


#SensoryAwareness


#NervousSystemSupport


#SpiralLayer1


#TraumaInformedCare


#NeurodiverseCouples


#LoveOnTheAutismSpectrum





Explore more tools, relationship guidance, and weekly blog posts at:


🌐 www.LoveOnTheAutismSpectrum.com (https://www.loveontheautismspectrum.com/)






For behind-the-scenes reflections and bonus content, follow along on Instagram:


📸 @BlazeLazarony (  / blazelazarony  )










This podcast is for educational purposes only and is not a substitute for professional mental health care. Listening does not create a therapeutic relationship or provide individualized advice.






Barbara (Blaze) Lazarony, LMFT, is licensed in California. All examples are fictional and used for illustration only.






If you’re experiencing a mental health crisis, please call 988 or contact local emergency services.