Symptoms of Sciatica Pain or Spondylitis | Best exercises for Back pain relief | Dr Manuj Joshi

Описание: Symptoms of Sciatica Pain or Spondylitis | Best Exercises for Back Pain Relief | Dr. Manuj Joshi

Do you often feel lower back pain, numbness, or pain radiating down your leg? These could be signs of sciatica pain or spondylitis — two common spinal problems that can seriously affect your daily life.

In this short, informative physiotherapy video, Dr. Manuj Joshi explains the key symptoms of sciatica and cervical/lumbar spondylitis and demonstrates the best exercises for back pain relief that can be done safely at home.

Whether you’re a student, working professional, or senior citizen, this video will help you understand your pain, manage symptoms, and strengthen your spine naturally — without depending on painkillers.

In This Video You’ll Learn:

What is Sciatica Pain? — Causes, symptoms, and warning signs
What is Spondylitis? — Cervical and lumbar types explained
Best Physiotherapy Exercises for back pain relief
Posture correction tips for spine alignment
Home-based stretches to reduce stiffness and nerve pressure

Common Symptoms Covered:

• Sharp or shooting pain from lower back to leg (Sciatica)
• Tingling or numbness in legs, buttocks, or toes
• Neck stiffness, shoulder pain, and dizziness (Cervical spondylitis)
• Weakness, muscle spasm, and poor posture
• Pain worsening after sitting or standing too long

Best Exercises for Relief:

✔ Pelvic tilt and lumbar stretch
✔ Sciatic nerve glide exercises
✔ Cat-cow and cobra pose for spine flexibility
✔ Gentle neck and back mobilization for stiffness
✔ Posture correction and ergonomic sitting tips

All exercises shown by Dr. Manuj Joshi are safe, simple, and effective — perfect for daily use to relieve pain, improve posture, and strengthen your spine naturally.

About Dr. Manuj Joshi:

Dr. Manuj Joshi is a renowned physiotherapist and educator, specializing in orthopedic and spine rehabilitation. Through his YouTube channel, he teaches easy-to-follow physiotherapy techniques and exercises for pain relief, posture correction, and overall physical well-being.

Sciatica Pain, Spondylitis, Back Pain Relief, Physiotherapy, Dr Manuj Joshi
Symptoms of sciatica pain and spondylitis, Best physiotherapy exercises for back pain, Home remedies for lower back pain relief, Sciatica pain treatment exercises at home, Physiotherapy for cervical and lumbar spondylitis, Simple stretches for nerve pain relief, Dr Manuj Joshi back pain exercises

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