Why Comfort Is the Enemy of Health and Performance - A Conversation With Brody Teske
Автор: Active Health Podcast with Dr. Josh Mason
Загружено: 2025-12-29
Просмотров: 95
Описание:
In this episode of the Active Health Podcast, we sit down with elite wrestler and coach Brody Teske to talk about grit, consistency, and what it really takes to build lasting health and performance.
Brody shares his journey from high-level competition to coaching the next generation, why comfort and convenience hold people back, and how fundamentals like sleep, recovery, clean water, and daily habits matter just as much for the general population as they do for elite athletes.
This conversation is about discipline over shortcuts, long-term consistency, and taking responsibility for your health.
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