Ajahn Brahm: Day 1 Morning Dhamma Talk and precepts & Meditation 06.12.21

Описание: This video starts with the taking of the precepts. After that, Ajahn Brahm talks about the path into meditation. An attitude of kindness to whatever we experience is an important aspect of meditation. Mindfulness empowered by kindness - also called kindfulness - turns the present moment into a pleasant moment. This way we can dive more and more inwards and find ourselves on the path into more and more stillness. Afterwards Ajahn guides us gently through a meditation for about 40 minutes.

This teaching is part of a special 7-day online retreat called “Emboldening the Mind with Fizz & Sparkle," with Ajahn Brahm and Ven Candā, in support of Anukampa Bhikkhuni Project.

In this retreat, the teachers show how we can nurture happiness and a love of peace so that inner tranquillity blossoms easily, like a fragrant lotus of luminous beauty. Inspiration flows from within and emboldens courage in the mind, enabling us to live with authenticity, and to gradually let go and perceive the liberating Dhamma (Truth) as The Buddha timelessly taught.
Anukampa is a UK Charity and pioneering project that is raising funds to develop the first Theravāda Bhikkhunī Monastery in the UK, where women can train towards full ordination. Donations of any amount are very gratefully received to help us achieve this noble aim, welcome you as guests and continue to spread the priceless Dhamma teachings. Please visit http://www.anukampaproject.org/donate