45/5 Pomodoro Timer with Pink Noise 🎧 3-Hour Study with Me for Deep Focus & ADHD ✨

Описание: ⏰ Work in 45-minute focus sessions with 5-minute breaks, accompanied by pink noise to help you concentrate. Repeat this Pomodoro session 4 times.

🎵 This pink noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD.
It helps create an environment where distracting sounds are reduced, allowing you to study in a relaxed way.


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💡 Also Available Here
🔹 50/10 Pink Noise Version🔗   • 50/10 Pomodoro Timer with Pink Noise 🎧 4-H...  

🔹 25/5 Pink Noise 2-Hour Version🔗   • 25/5 Pomodoro Timer with Pink Noise 🎧 2-Ho...  

🔹 25/5 Pink Noise 4-Hour Version🔗   • 25/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...  

🔹 30/5 Pink Noise Version🔗   • 30/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...  

🔹 30/10 Pink Noise 2-Hour Version🔗   • 30/10 Pomodoro Timer with Pink Noise 🎧 2-H...  

🔹 30/10 Pink Noise 5-Hour Version🔗   • 30/10 Pomodoro Timer with Pink Noise 🎧 5-H...  

🔹 35/5 Pink Noise Version🔗   • 35/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...  

🔹 35/10 Pink Noise Version🔗   • 35/10 Pomodoro Timer with Pink Noise 🎧 2-H...  

🔹 40/5 Pink Noise Version🔗   • 40/5 Pomodoro Timer with Pink Noise 🎧 10-H...  

🔹 40/10 Pink Noise Version🔗   • 40/10 Pomodoro Timer with Pink Noise 🎧 10-...  

🔹 45/10 Pink Noise Version🔗   • 45/10 Pomodoro Timer with Pink Noise 🎧 Stu...  

🔹 45/15 Pink Noise Version🔗   • 45/15 Pomodoro Timer with Pink Noise 🎧 4-H...  

🔹 60/5 Pink Noise Version🔗   • 60/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...  

🔹 60/10 Pink Noise Version🔗   • 60/10 Pomodoro Timer with Pink Noise 🎧 4-H...  

🔹 90/10 Pink Noise Version🔗   • 90/10 Pomodoro Timer with Pink Noise 🎧 5-H...  

🔹 120/10 Pink Noise Version🔗   • 120/10 Pomodoro Timer with Pink Noise 🎧 6-...  

🔹 45/5 Silent Version (bell only)🔗   • 45/5 Pomodoro Timer | Silent Focus | Gentl...  

🔹 Study Timer for ADHD Playlist🔗   • Study Timer for ADHD – White, Brown & Pink...  


🎧 What is Pink Noise?
📈 Gently supports your focus by calming brainwaves
📈 Some studies suggest it may help with memory and recall
📈 Like the sound of soft rain or a waterfall—relaxing and peaceful
📈 Helps block out distractions so you can stay in your flow


📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS: ⏰ Work with full attention for 45 minutes
3️⃣ BREAK: ☕️ Take a 5-minute rest, then breathe deeply 🍀
4️⃣ 🔁 Repeat for 4 sessions


📌 Key Tips for the Pomodoro Technique
✅ Clearly define your tasks before you start working
✅ Take a moment to review what you’ve accomplished afterward
✅ If you lose focus, take a short break to reset


⏱TIMESTAMPS
00:00:00 ⏰ FOCUS 1
00:45:00 ☕️ BREAK 1
00:50:00 ⏰ FOCUS 2
01:35:00 ☕️ BREAK 2
01:40:00 ⏰ FOCUS 3
02:25:00 ☕️ BREAK 3
02:30:00 ⏰ FOCUS 4
03:15:00 ☕️ BREAK 4

Wishing you a calm and focused study time 🌿



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