How Can You Handle Food Shaming At Family Gatherings? | Truth Talks Episode 45

Описание: Holiday meals can bring out a lot more than good food — they can bring old patterns, expectations, and comments like “It’s the holidays!”, “One bite won’t kill you,” or “I made it with love!”

In this episode of Truth Talks, we break down why these moments feel emotionally charged and how to handle them without abandoning your goals or your joy.

We explore the real triggers behind food pushing and food shaming, from family members projecting their own relationship with food, to social norms around hosting, to assumptions about you if you’re someone who’s into fitness. More importantly, we talk about why your goals don’t need justification, and when it is worth communicating meaningfully with your closer circle.

Then we walk through a three-step approach to make gatherings feel easier:
1️⃣ Setting internal boundaries ahead of time,
2️⃣ Communicating your external boundaries during the event (including go-to lines for awkward moments), and
3️⃣ Shifting your mindset back to what actually matters — the connection, the joy, and the memories you’re there to make.

If you’ve ever felt pressured, judged, or misunderstood around food during family events, this episode will help you feel prepared, confident, and grounded.


00:00 Intro: When People Make Comments on Your Food Choices 
08:42 The Triggers of Food Comments: What’s Often Behind Them?
14:32 Having Productive Discussions Around Your ‘Why’
18:32 Practical Strategies For How to Handle Family Gatherings
19:02 Step 1 – Setting Your Internal Boundaries
20:16 Step 2 – Communicate Your Boundaries (Example Scenarios & Scripts)
27:23 Step 3 – Focusing on Togetherness 
29:57 3 Key Perspectives to Consider
31:47 Wrap-Up

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