(FULL) Ep 94 Your Body Remembers the Fight: How Old Patterns Shape New Conflict

Описание: Your body doesn’t just react to conflict, it remembers.

In this episode of Building Better Relationships at Home and Work, Angela and Patti explore how early experiences, past relationships, and learned behaviors shape the way we respond to disagreement, tension, and confrontation.

Through real-life examples, personal stories, reflection questions, and a grounding affirmation, this episode supports you in becoming more aware of your body’s signals so you can respond from the present rather than the past.

This is not about fixing yourself, it’s about understanding yourself.

✨ Reflection for You:
When conflict arises, what does your body do first?

💬 Share your insights in the comments or journal on the reflection questions from the episode.

👍 If this episode supported you, please like, subscribe, and share it with someone who may need it.

🧠 Affirmation
I am learning to respond from the present, not the past.

Timestamps
00:00 Welcome to Building Better Relationships
01:26 Why This Topic Matters
02:38 When Conflict Feels Bigger Than the Moment
04:29 How the Body Remembers Conflict
05:38 Nervous System Responses Explained
07:35 Old Emotions in New Situations
09:07 Where Conflict Patterns Begin
11:29 Learning to Stay Safe
15:01 Fight, Flight, Freeze & Fawn
18:48 Listening to Your Body
21:28 Authority Triggers at Work
27:24 Awareness Changes Conflict
34:50 Simple Grounding Practices
37:58 Conflict at Work: Creating Clarity
41:45 Reflection Question
43:25 Affirmation
44:27 Closing Thoughts

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in @Lumen5

Angela’s Links:
Angela's new eBook
The Empaths Guide: How to Stop Taking on Other People's Energy
https://bit.ly/empathebook1
Join Angela’s online Movement Class 7pm Mondays Sydney time
https://classbento.com.au/dance-heali...

Join Angela on Facebook:
Energy and Dance Healing for Intuitives
www.facebook.com/groups/energydancehealing/
Discover Dance Healing In-person in Sydney or Online
https://dancewithangelahealing.as.me/...


Patti’s Links:
To schedule a life and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/services

If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

Exploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70Fztuk...

For all of Patti's social media, products, and services, go to
linktr.ee/coachingforinsp


BBR Intro and Outro video made in @headlinerapp
YouTube Thumbnail made in @Canva
The welcome and thank you graphic videos were made in @Canva


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#ConflictAwareness
#NervousSystemHealing
#EmotionalTriggers
#WorkplaceCommunication
#RelationshipGrowth
#TraumaInformed
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Disclaimer:
This content is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. If you are experiencing ongoing distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.