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Автор: Anuj Lifts
Загружено: 2026-02-20
Просмотров: 29
Описание:
Build strong, round and defined shoulders with this complete shoulder workout routine 💪
This session covers all essential movements you need for overall deltoid development — strength, size, and definition.
🔥 Workout Includes:
• Military Press
• Dumbbell Press
• Side Raises
• Lateral Raises
• Cable Fly
• Machine Pec Dec Fly
This combination targets:
✔ Front delts (anterior)
✔ Side delts (medial)
✔ Upper chest & shoulder tie-in
✔ Overall shoulder stability and pressing strength
Whether you're training for aesthetics, strength, or balanced upper body development, this is a simple, effective shoulder day you can follow.
Stay consistent. Progressive overload. Clean form.
#shoulderworkout #delts #gymroutine #musclebuilding #fitness #upperbodyworkout
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