Gentle Yin Yoga for Beginners | Do This Before Yoga Nidra

Описание: 30 Minute Beginner Yin Yoga for Deep Release

Welcome to this gentle beginner-friendly Yin Yoga practice designed to help you slow down, release tension from both body and mind, and soften into stillness. Through longer-held postures and conscious breathing, Yin supports the nervous system, encourages deep relaxation, and creates space for quiet awareness to arise.

This sequence is a beautiful way to unwind after a busy day, regulate stress, and prepare your body and mind for deep rest. It can be practiced on its own, or used as a preparatory practice before Shavasana, meditation, or Yoga Nidra, helping you arrive in a more grounded, receptive state.

Move slowly, listen to your body, and allow yourself to receive.

✨ If you enjoyed this practice, please like this video and leave a comment below, for it really supports my channel. I also love hearing how these practices land in your experience.

🌙 And if you’re feeling called to go deeper, you’re warmly invited to join the waitlist for my upcoming Conscious Yin Yoga Online Program, where we explore Yin as a living, embodied path beyond the postures.

Join the waitlist. Email me at [email protected].

With love and gratitude,
Kristyn Rose

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