a gentle sunday reset | cleaning, meal prep, movement & preparing for a 9-5 week
Автор: Johanna Helena
Загружено: 2026-02-08
Просмотров: 5123
Описание:
hallo babes! have not done one of these for ages but this video is a cosy sunday reset as I prepare for a new 9-5 work week 😮💨 I like my sundays to be a mix of productivity and rest - cleaning and tidying my space, doing some light meal prep, fitting in a workout, but also slowing things down with reading, relaxing, and quiet moments to myself (sick of ultra productive weekends, I gotta chill!!) - sundays like this really help me feel more grounded before the week begins, especially while living and working in london and trying to find balance in everyday routines. hope this gentle reset brings you some calm and motivation x
my substack:
https://johannahelena.substack.com/
00:00 gentle morning reading
01:34 working out
03:03 shower and chill
04:13 cleaning my flat
05:42 errands & groceries
06:50 meal prep
10:41 life admin
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