Why Weight Loss Feels Confusing (and How to Trust Hunger Again)
Автор: Kara Hackleman
Загружено: 2026-01-14
Просмотров: 14
Описание:
Have you ever said, “I’m hungry all the time.” — or found yourself eating when you weren’t hungry and then feeling guilty?
In this live, we’re talking about:
• Why hunger feels confusing after years of dieting
• Why hunger doesn’t start as an emergency
• How fear and restriction disconnect you from your body
• How to begin trusting hunger again without overeating
If hunger feels scary, loud, or unpredictable, this conversation will feel grounding.
If hunger feels confusing or scary, you’re not broken.
I explain this in a calm, real-life way inside my free webinar.
👉 www.coachingkara.com/signup
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