Yoga for your mind
Автор: Anthony Oddone
Загружено: 2026-01-27
Просмотров: 24
Описание:
Today we take our time in this yoga class in order to smooth out your mind
We focus on our breath as we release haste, tension, or anything else you may be holding onto right now.
Working through standing postures, some balancing, and ab work to wrap up with a fresh outlook/mind/body
Thank you as always, I hope you enjoy!
YogiTradie
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