Eat Oats Like This — Lose Weight Without Dieting| No Sweet Oats

Описание: If you’re tired of sweet oatmeal and want a simple, savory way to eat oats, this recipe is for you.
These oat flatbreads puff up beautifully, stay soft and flexible, and make a perfect pocket for fillings.
They’re light, nourishing, and easy to meal prep — a calm, reliable meal you can enjoy for breakfast, lunch, or dinner and lose fat without struggling on a diet.

INGREDIENTS for 3 servings (OAT FLATBREADS)
🌾 Rolled oats — 1 cup (about 90 g)
🧂 Salt — ½ tsp
🧁 Baking powder — ½ tsp
💧 Boiling water — 1 cup (240 ml)
CHICKEN FILLING
🍗 Chicken breast — 200 g (7 oz)
🫒 Oil — 1 tbsp
🌶 Smoked paprika — 1 tsp
🌿 Oregano — 1 tsp
🧄 Garlic powder — 1 tsp
🧂 Salt — ½ tsp
🌰 Sesame seeds — 1 tsp
FRESH FILLING & ASSEMBLY
🍅 Tomatoes — 3–4 small
🧅 Red onion — 1 small
🥑 Avocado — 1 medium
🥬 Baby spinach — 1 generous handful

🍽 PER 1 STUFFED FLATBREAD (1/3 OF DISH)
🔥 ~380 kcal
💪 ~24 g protein
🥑 ~16 g fat
🌾 ~30 g carbs
🌿 Fiber: ~7 g

🍽 WHY THIS RECIPE WORKS
✔ Savory oats instead of sweet oatmeal
✔ High in fiber and protein
✔ Keeps you satisfied without heaviness
✔ A perfect bread alternative
✔ Easy meal prep for busy weeks

TIMECODES:
00:14 - making the dough
02:28 - preparing the filling
05:06 - rolling the dough
06:10 - frying flatbreads with pockets
09:50 - prepping vegetables
12:42 - assembling the meal

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Comfort Cooking • Healthy Eating