Side Bend Holds - (how to get nice abs) Show Up Fitness

Описание: Everyone thinks that side bends are the way to nice abs and/or obliques- that couldn't be further from the truth. If you want a nice midsection, you need to lose fat (work on calories and optimizing workouts / train hard.) The side bend hold strengthens the core in the frontal plane of motion and will help strengthen your core better than any side bend.
Progression: Kettlebell overhead
Regression: Lighter weight
Show Up Fitness in Santa Monica, Dublin, and West Hollywood.
www.showupfitness.com
Show Up Academy in West Hollywood teaches personal trainers in a 4-month PT class. You'll learn anatomy, nutrition, business, and movement. As an intern, you'll get to train real clients, small group classes, and learn how to be a successful personal trainer. Upon completion, you'll have the opportunity to take the NASM, NSCA, or ACSM certification. Don’t take the CES, PES, FNS, WLS, TRX, or any other certification after you finish.
www.showupacademy.com
Show Up Academy is the top personal training school in the nation. If you want to become the best, you need to learn from the best.
Lead Instructor: Chris Hitchko, CSCS, Trainer of trainers graduating over 800 personal training students with a 99% successful passing rate of the NASM CPT. He taught at NPTI (National Personal Training Institute) for 7 years before starting his own school. He didn’t like how students didn’t get actual training experience (you only train other students), taught solely NASM, and it was too long (6-months.) He was able to condense the class by offering an internship to make Show UP Academy the best personal training school in the nation.
Board of Education: Layne Norton, Jason Cholewa, Yvette D'Entremont, Dean Somerset, John Rusin, Chris Perry.
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