Goal Setting for Your Body, Your Relationships, & Your Life | Small Changes Big Results | Sharecare

Описание: Goal Setting for Your Body, Your Relationships, & Your Life

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“Small Changes, Big Results” discusses the benefits of starting out small to tackle those New Year Resolutions. Incredible experts with specialties in time management, fitness, sleep, and more teach us how to approach goal-setting in all areas of our life this new year.

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Goal Setting for Your Body, Your Relationships, & Your Life
   • Goal Setting for Your Body, Your Relations...  

CHAPTERS
00:00 My 2023 Resolution is…
01:13 Goal-Setting Tips
01:29 Knowing the result you’re looking for
01:42 Keeping your goals simple
01:52 Keeping your goals measurable
02:02 Giving yourself permission
02:17 Is it ever too late to set new goals?
03:13 10 Most common New Year's Resolutions
05:04 Benefits of Goal-Setting
05:28 How to Shape Your Goals
06:26 The Importance of Agency in Goal Setting
07:11 If it’s not a heck yes, it’s a heck no
08:06 Some inspiration for goal-setting
08:34 Better goal-setting for better results
09:02 Thinking concretely
09:13 Thinking about the obstacles
09:25 Using visualization
09:48 What Small Changes, Big Results really looks like
11:34 Meditation for Goal-Setting