Day 21 Live Learn 7 Easy Foundational Yoga Poses for Overall Health

Описание: Learn the basics of yoga with me! In this session,we’ll break down foundational poses step by step, exploring variations to suit all levels. Perfect for beginners looking to build strength, flexibility, and overall well-being. Let’s practice together.

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Do subscribe to my channel, and onboard this beautiful yoga journey with me.

Note: Always consult your doctor before beginning any new exercise routine, especially if you have any medical conditions. Listen to your body, go at your own pace, and let’s start this journey toward a healthier you!

Warm up practice 👇https://www.youtube.com/live/dixU9ipW...

Beginners Yoga Weight Loss Part 1👇
https://www.youtube.com/live/e2OBQPDc...

Beginners Yoga Weight Loss Part 2👇
https://www.youtube.com/live/abCzTuQ_...

Beginners Yoga Weight Loss Part 3👇
https://www.youtube.com/live/abCzTuQ_...

Beginners Yoga Weight Loss Part 4👇
https://www.youtube.com/live/CxxyzSRw...

Beginners Yoga Weight Loss Part 5👇
https://www.youtube.com/live/e1Y2Hfu1...

Beginners Yoga Weight Loss Part 6👇
https://www.youtube.com/live/e1Y2Hfu1...

Beginners Yoga Weight Loss Part 7👇
https://www.youtube.com/live/y2ZhJWAY...


Beginner Friendly Yoga Class Part 1👇
https://www.youtube.com/live/hP0l8FiA...

Beginner Friendly Yoga Class Part 2👇
https://www.youtube.com/live/JSEtiWX4...

Beginner Friendly Yoga Class Part 3👇
https://www.youtube.com/live/3zCCLnxp...

Beginner Friendly Yoga Class Part 4👇
https://www.youtube.com/live/i46RfV1a...

Beginner Friendly Yoga Class Part 5👇
https://www.youtube.com/live/AGSXQTUf...

Beginner Friendly Yoga Class Part 6👇
https://www.youtube.com/live/erg0LRks...

Beginner Friendly Yoga Class Part 7👇
https://www.youtube.com/live/ghX8m_gS...

Yoga practice link 👇Part 1
https://www.youtube.com/live/6PROJ3m6...

Yoga practice link Part 2👇
https://www.youtube.com/live/rOf44Nyv...

Yoga practice link Part 3👇
https://www.youtube.com/live/r85u7qnx...

Yoga for Knee Pain
https://www.youtube.com/live/WK2hAx2x...

Yoga for Lower Back Pain
https://www.youtube.com/live/ZPm430f4...

Yoga for Sciatica Pain
https://www.youtube.com/live/mY4QZiKG...

Yoga for Parents Easy 20 minutes Routine
https://www.youtube.com/live/VF3j3oUa...

Chair Yoga for Seniors Part 1👇
https://www.youtube.com/live/n2yvx71R...

Chair Yoga for Seniors Part 2👇
https://www.youtube.com/live/nY7Yc-_S...

Yoga for UTI
https://www.youtube.com/live/2T9EGOsZ...

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