Simplifying Workout Programing With The Tension Triangle

Описание: Muscle and strength-building workouts essentially boil down to three variables. Understanding your use of tension, time, and rest periods can help you program a more effective workout with less wasted time and energy.

RDP Resources:
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Grind Style Calisthenics https://amzn.to/32TQhQh

Smart Bodyweight Training https://goo.gl/pnJd2b

Overcoming Isometrics https://cutt.ly/CEhHblA

Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV

Bodyweight Training for Cycling https://amzn.to/2QFlAZm

Fitness Independence https://goo.gl/MTUzDZ

RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp

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Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
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WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.