The Worst Thing to Do After a Breakup

Описание: ►► Heartbreak Hurts, but You Don’t Have to Stay Stuck.
Find Clarity, Rebuild Your Self-Worth & Take Back Control.
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When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal.

In this new video, you’ll learn about 4 behaviors that can keep people stuck in heartbreak, and give you a “heartbreak roadmap” so you can finally move forward and feel like yourself again. (And be sure to stay until the end for a brand-new tool that can help you move on!)

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▼ Chapters ▼

0:00 – 2:31 – What Prolongs Our Heartbreak
2:31 – 5:54 – #1 Avoiding the Pain of Heartbreak
5:54 – 8:00 – “A Bit of Unattended Grief”
8:00 – 10:41 – The Stories We Replay in Our Heads
10:41 – 12:10 – The Route to Feeling Better
12:10 – 15:17 – Sitting in Our Authentic Pain (Feat. David Kessler)
15:17 – 19:05 – #2 Remove the Things That Remind Us of Them
19:05 – 20:13 – #3 Be Disciplined With Our Thoughts
20:13 – 24:19 – Processing vs. Rumination (Feat. Guy Winch)
24:19 – 26:15 – Remembering Only the Positives
26:15 – 32:07 – #4 Focusing on Ourselves