Ecopsychology: how immersion in nature benefits your health

Описание: Ecopsychology: How Immersion in Nature Benefits Your Health


"These studies have shown that time in nature — as long as people feel safe — is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood."

https://e360.yale.edu/features/ecopsy....

Music: Trippin Coffee
Musician: Jason Shaw
URL: https://audionautix.com
License: https://creativecommons.org/licenses/...



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