Nutrition Myths Busted: A Path to True Longevity | Simon Hill on Know Thyself Podcast

Описание: You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me in Episode #321 as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast.

👇 Visit The Proof website for the full show notes and supporting studies. 👇

https://theproof.com/podcast/

André Duqum is the host of Know Thyself, a podcast dedicated to connecting with teachers, leaders, and creators asking questions about purpose and self. He is a masterful interviewer and brings curiosity and interest to this episode. If you want to learn more about my qualifications and experience, you can do so at https://theproof.com/meet-simon/.

We discuss:
00:00 - Introduction
04:07 - Understanding Nutrition Science
09:18 - The Role of Observational Studies in Nutrition
13:12 - What Is the Most Beneficial Diet for Humans?
19:38 - Simon Hill's Personal Journey and Motivation
27:50 - Five Pillars of Longevity
31:27 - Importance of Protein in the Diet
50:23 - Understanding Seed Oils and Polyunsaturated Fats
58:32 - Importance of Fibre in the Diet
01:10:06 - Choosing the Best Animal Proteins
01:14:52 - Role of Fake Meats in a Plant-Based Diet
01:19:40 - Metabolic Health and Dietary Fats
01:24:22 - Supplementation and Nutrient Gaps
01:30:20 - Debunking Myths About Anti-Nutrients in Plants
01:38:20 - The Soy Controversy Explained
01:41:29 - Challenges of Plant-Based Diets
01:59:04 - Environmental Impact of Diet Choices
02:07:07 - Optimising Meal Timing
02:12:52 - Importance of Relationships for Longevity
02:20:23 - Final Thoughts and Reflections

Connect with André Duqum:

Instagram:   / andreduqum  
Know Thyself Instagram:   / knowthyself  
Know Thyself website: https://www.knowthyself.one/

If you have any additional questions you would like answered in the future, let me know in the comments.

The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.

Enjoy, friends.
Simon

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Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)
Creator of theproof.com http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/
Author of The Proof is in the Plants https://theproof.com/book/

Watch the episodes on YouTube    / theproofwithsimonhill   or listen on Apple https://podcasts.apple.com/au/podcast... / Spotify https://open.spotify.com/show/7bAIJCV...

Connect with me on Instagram   / theproof  , Twitter   / theproof  , and Facebook   / theproofwithsimonhill  

Nourish your gut with my Plant-Based Ferments Guide https://theproof.com/ferments/

Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/