Jennifer Muir Master Rowing Machine Technique with One of the UK's Fittest Women

Описание: Looking for more information on drag factor/resistance:    • Rowing Machine Resistance Explained | Drag...  

Hello Youtubers! Welcome to another episode, today we get to coach one of the fittest women in Britain! Jen Muir reached out to Perri for some rowing machine pointers as they have known each other for a long time.

Are you looking to perfect your rowing machine technique? Join us as we work with one of the UK's fittest women to help refine her rowing form and maximize her performance! 🚣‍♀️

In this video, we break down essential rowing tips, drills, and techniques to help you improve your endurance, power, and efficiency on the rowing machine. Whether you're a beginner or a seasoned athlete, you'll learn how to avoid common mistakes, optimize your stroke, and boost your workout effectiveness.

🔍 In This Video, You’ll Learn:

Proper rowing machine form and posture for better results
Key drills to enhance your rowing technique and stamina
Common mistakes to avoid for a more efficient workout

Transform your rowing workouts and achieve your fitness goals with these expert tips. Don’t forget to like, share, and subscribe for more training content and fitness advice!

Jen has been ranked 1st and 2nd fittest women in the UK in the last couple of years and recently has been determined to improve on her weaknesses. One of them, in her opinion, being rowing. She spent a session with Perri where I was allowed to join and also help out with some coaching. Jen soaked up what Perri had to say and you could see the differences in her technique really start to show through as she got more and more used to what she was aiming for. Even the 200m at the end was almost a whole split faster than the one at the beginning. A testament to the power of the legs! I am excited to see how Jen does this year with her new found rowing technique, hopefully some of the Crossfit workouts include a good amount of rowing.

Thanks to Perri and Jen for allowing me to film and contribute some coaching! I hope you can all learn something from the session too!

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00:00 Introduction
01:03 Machine Resistance/Drag Factor
02:53 Low Intensity Technique
04:07 First 200m
04:27 Initial Technique Assessment
07:04 1st Drill - Legs Only
11:58 2nd Drill - Stand Up
14:39 3rd Drill - Legs + Hips
17:24 4th Drill - Add it all together, Full Strokes
18:33 Technique Assessment Post Drills
23:02 Second 200m
24:21 Outro

#yamsquad #rowing