Have you tried around the world with straddle? Aerial hoop tutorial
Автор: Karinodermattcoach
Загружено: 2023-02-15
Просмотров: 4804
Описание:
In this aerial hoop tutorial, you will learn a version of the Roll called "around the world roll". We will be looking at the straddle version. It is one of the easier rolls but you still need a good amount of strength and working towards the pull overcount, in order to make it look fluent and easy.
This is a nice movement to put into your flows and make it more interesting!
Are you still working on gaining strength to achieve the moves of your dreams?
Get your free beginner conditioning PDF with video links below:
https://karin-odermatt.ck.page/ca70dd...
You find me on Instagram:
@Karinodermattcoach
If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.
Want to see more of Karin Odermatt like conditioning e-courses, online courses or 1:1 personal individual coaching?
Go to: https://karinodermatt.com
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
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