Why Confidence is Destroying Your Progress (And the 1 Skill You Need Instead)

Описание: What is the key to reaching your potential? Your ego and obsession with results might actually be the problem!

In this episode, mental performance coach Jim Murphy explains the "Inner Excellence" mindset famously used by NFL stars like AJ Brown on the sidelines. Jim and Dr Kristen Holmes break down the 3 pillars behind peak performance, why being totally present in the moment matters more than the result, and 5 questions you should ask to stop overthinking.

So if you’re an athlete or simply want to operate at your best, this conversation will help you perform with more peace, presence, and purpose.

00:00 Intro
00:31 Jim’s Personal Journey To Inner Excellence
06:49 Jim On Mastering The Ego And Finding Resonance
14:41 The Power Of Presence
19:32 Ketone Ad
20:46 The Moment That Changed Jim’s Life
31:58 The 3 Pillars Of Excellence
37:50 5 Questions That Lead To Freedom
42:26 David Ad
43:33 Steve Kerr's 4 Team Values
49:05 Tools To Reframe Your Mindset
52:37 Learn To Love Your Opponent
56:31 The Power Of Gratitude And How It Leads Us To Beauty
59:16 How To Create True Meaning
1:04:03 The Traps Of Modern Life
1:09:19 The Three Worlds Model
1:13:38 Kristen Takeaways

Aligned by Dr Kristen Holmes is now available for pre-order. Science-backed, experience-shaped daily practices to help you show up as your best self. https://linkly.link/2l2e8

Follow us here:
  / theline.show  
  / drkristenholmes  

Follow Jim Murphy here:
  / innerexcellencejimmurphy  
https://innerexcellence.com/

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