4-Week At-Home Free Yoga Program | Get Set Yoga Season 5

Описание: Welcome to Get Set Yoga Season 5 — the 5th edition of our annual January yoga challenge on Bharti Yoga.

This 4-week yoga program is designed to help you start the new year feeling stronger, more flexible, more mobile, and deeply relaxed — without spending hours on the mat.

This year, the entire challenge is built from your feedback. The most requested focus areas were:
✔ Strength
✔ Fat Burn
✔ Flexibility
✔ Mobility
✔ Stress Relief & Relaxation

So for the first four weeks of January, we’ll work on these themes step by step with short, effective 20--30minutes yoga sessions that are easy to stay consistent with — even on busy days.

✨ What to expect in Get Set Yoga Season 5:
20-30-minute daily yoga classes
Full-body flows with a weekly focus
Beginner & intermediate friendly
No equipment needed
Designed to build consistency and confidence
Live pranayama sessions every Sunday to help you reset, relax, and stay motivated

Whether you’re returning to yoga or starting fresh, this challenge is about showing up, moving well, and feeling better in your body — one day at a time.
📅 Starts 5th January, 2026
🧘‍♀️ Practice from home, at your own pace
💛 Move, breathe, and grow with our Bharti Yoga community

👉 Comment “I’M IN” if you’re joining the challenge
👉 Subscribe to Bharti Yoga and turn on notifications so you don’t miss Day 1

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