: I Drank A Half Gallon Of Water For A Week & Here is What Happened!

Описание: This was not what I expected it to be!

LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens...

In this video I’m going to share my experience with my half gallon of water bottle for the first week! I SUCK at drinking water but know I feel better when I’m hydrated. So, I decided to see if this would make it more enjoyable and easier! I kept my camera in the kitchen to document my half gallon of water a day goal to give you a peek into what it was like!

I’ll also explain how to go about setting a “hydration goal” as an intuitive eater…. Is that even possible?!?!

Ello Hydra Jug (The water bottle I got!) → https://www.target.com/p/ello-hydra-6...

Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → https://members.colleenchristensennut...

Happy food rule breaking!
XOXO
-Colleen


Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...

Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: http://bit.ly/NoFoodRulesQuiz

____________________________________________________________________________________

Like this video? You might like these!

Listen To Your Body 101:    • LISTEN TO YOUR BODY 101 | A beginners guid...  
I Got Kicked OUT! Noom Review:    • I GOT KICKED OUT! | Noom review from a die...  
Top 10 Intuitive Eating Tips:    • 10 Intuitive Eating Tips To Actually Succeed!  
How To Use The Hunger Scale:    • HOW TO USE THE HUNGER SCALE: What the hung...  
____________________________________________________________________________________

Get More No Food Rules Goodness:
INSTAGRAM:   / no.food.rules  
BLOG: https://colleenchristensennutrition.c...
RECIPES: https://colleenchristensennutrition.c...

This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.

____________________________________________________________________________________

Music Licensed by soundstripe.com
2HKLLCJK4IJ2WMB8
NEV7LS64DK6J2PPA
JIGPRPRH23CXPSPC