Alpha Waves: The Perfect Mental State to Study and Learn | Hello! Seiiti Arata 287
Автор: Arata Academy ENGLISH
Загружено: 2023-01-22
Просмотров: 6137
Описание:
Intelligence: https://arata.se/intelligence
Each brain wave category corresponds to a mental state. The secret of learning is to put yourself in the right frame of mind to study.
You spend most of your time in a beta state. But when studying, it is ideal to enter an alpha state.
The alpha state is the best state for reading, studying, and learning. As brain activity is slower, you have fewer thoughts to distract you. This makes your study more productive and enjoyable.
The question that arises is: How do I put myself in an alpha state?
It's all a matter of practice to reduce speed and increase attention. Remember that you want to avoid the beta state.
The alpha state, which you want to achieve, is the state of slower, focused, light brain activity.
Any activity that gets you into that more positive state of mind will help you get into the alpha state.
Contact us (questions, suggestions, support): https://arata.se/contact
Subscribe YouTube: https://arata.se/yteng
Facebook: https://arata.se/facebook
LinkedIn: https://arata.se/linkedin
Instagram: https://arata.se/instagram
Twitter: https://arata.se/twitter
Pinterest: https://arata.se/pinterest
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
