You Have a Second Brain Inside You 🧠✨
Автор: GoToRetreats LLC
Загружено: 2025-12-09
Просмотров: 2
Описание:
Did you know you have a second brain inside your body?
Your gut is home to trillions of microorganisms and over 500 million neurons that directly influence your thoughts, emotions, and mental health. This video explores the hidden science of the gut–brain connection, the microbiome, and how your inner world shapes your mood, anxiety, and clarity.
From serotonin production to the vagus nerve and the powerful gut–brain highway, you’ll discover how your digestive system plays a massive role in your mental wellness — and what you can do to support it.
Your gut isn’t just about digestion.
It’s about how you feel.
0:00 Hidden world inside your body
0:07 You have two brains
0:27 Gut feelings explained
0:44 500 million neurons in your gut
0:58 Your second nervous system
1:07 Your inner garden
1:20 What is the microbiome
1:36 Good vs bad bacteria
1:54 Inflammation and sugar connection
2:06 The gut–brain superhighway
2:31 How your gut talks to your brain
3:09 The serotonin truth
3:33 The gut regulates mental health
3:58 How to nurture your gut
4:12 Feeding your inner garden
4:41 A happy gut = a happier mind
4:56 Is this the future of mental wellness?
#MentalHealth #BrainHealth #GutBrainConnection #HolisticHealth #AnxietyRelief
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