CBSE class 6 Science||Components of food||All nutrients & balanced diet explained.

Описание: Components of Food (CBSE Class 6 Science) | Nutrients & Balanced Diet Explained!
Video Description
Hey Class 6 learners! 👋 Have you ever wondered what makes your body run? Why does your mom tell you to eat your veggies? Today, we’re uncovering the secret behind food!
In this quick, clear, and super-visual 3-minute video, we break down the most important chapter of CBSE Class 6 Science: Components of Food.
We will learn about the seven essential nutrients our body needs to stay healthy, active, and strong!
🔍 What You Will Learn in This Video:
The 7 Components of Food (Nutrients): Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water, and Roughage.
The 'Job' of Each Nutrient: Why is each component important for your body? (e.g., energy, growth, protection).
Good Sources of Nutrients: Where can you find them? (Rice, Eggs, Fruits, etc.)
What is a Balanced Diet? The simple rule for a healthy life!
📚 Chapter Breakdown & Timestamps:
| Time | Topic |
|---|---|
| 0:00 | Introduction: Why do we eat different foods? |
| 0:25 | The 7 Components of Food |
| 0:40 | Energy Givers: Carbohydrates & Fats |
| 1:15 | Body Builders: Proteins |
| 1:45 | Protective Foods: Vitamins & Minerals |
| 2:10 | Water & Roughage (Fibre) |
| 2:40 | What is a Balanced Diet? |
| 2:55 | Quick Summary & Recap! |
💡 Pro Tip for Students!
The secret to a healthy body is a colourful plate! Make sure you include food from all groups to get a perfect balanced diet.
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