Men Over 50: These 6 Exercises More Effective Than VIAGRA ➜ Do Them 3 Times A Week!

Описание: Printable routine for men over 50 (no equipment):
👉 https://drhelencarter.gumroad.com/l/w...

In this video, Dr. Helen Carter explains the best squat variations to improve male performance naturally.

You’ll learn how specific squat movements increase blood flow to the pelvic region, strengthen the pelvic floor, and support testosterone signaling—especially for men over 45.

This video covers:
• Full range squats for circulation and hormone support
• Sumo squats to activate inner thighs and pelvic floor
• Side lunges for pelvic control and stability
• Band-assisted squats to go deeper safely
• Paused deep squats to train blood retention
• Wall sits to build endurance and stamina

These exercises are designed to improve lower-body strength, pelvic control, and sexual performance without stressing the joints or lower back.

👉 Watch until the end to understand why going deeper—correctly—matters.

#drhelencarter #menover45 #squatexercises #pelvicfloor #maleperformance

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DISCLAIMER:
Dr. Helen Carter, Men’s Health & Performance Coach, creates these videos for educational and entertainment purposes only. The information provided is general in nature, is not medical advice, and should not replace guidance from your physician or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. Stop any activity that causes pain, dizziness, or discomfort. By using this content, you accept full responsibility for your own health and safety. Dr. Helen Carter disclaims all liability for any actions taken or outcomes resulting from the use of this content. The “gentlemen’s agreement” is a lighthearted, non-binding invitation to support the channel and our shared mission to improve men’s health.