Protein Cheesecake for Runners | Sub 3 Marathon Journey EP 6
Автор: Jamie Onward
Загружено: 2026-02-28
Просмотров: 9
Описание:
Episode 6 of my Sub 3 Marathon journey.
I’m Jamie, a 3:25 marathon runner chasing a Sub 3 Marathon in 2026, and documenting the entire process to show everyday runners what it actually takes.
I’m not an ex-elite and I didn’t grow up in athletics. I’m a normal guy coming back from a serious knee injury (ACL & meniscus) trying to get the best out of my running.
In this series, I’ll be sharing the highs, the lows, and the lessons from combining running, lifting, and fuelling to level up as a runner and chase new PBs.
In this episode:
Protein Cheesecake recipe for Runners
Long run in the freezing cold
Hilly speed work
Dog day care
If you’re training for a marathon, chasing a time goal, or wondering if Sub 3 is realistic for everyday runners, this series is for you.
Watch Episode 1 Here - • From a 3:25 Marathon PB to a 2:59 Marathon...
Follow me on Instagram: @jamieonward
Strava: / strava
Coaching Enquiries: https://vg62xtfy1lt.typeform.com/to/w...
#Sub3Marathon #MarathonTraining #RunningJourney
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