Simon Alexander Ong – Mastering your Energy to Achieve Personal and Professional Growth

Описание: In this episode of Doing the Opposite: Business Disruptors, Jeff Dewing speaks to Simon Alexander Ong. Simon is an international Keynote Speaker, Bestselling Author of Energize and Award Winning Life Coach. Through his coaching Simon helps leaders, entrepreneurs, organisations and celebrities to transcend perceived limitations and experience extraordinary transformations through the power of insight, perspective and energy management.

Simon shares his career journey, candidly explaining that he began by running someone else’s race. He started a career in finance as that felt like what society expected him to do. Alongside his job he discovered he had a natural passion for helping people in their day-to-day lives; a passion which ultimately led him to becoming a professional coach. His success led to TV work and the publication of his book. Simon reflects that ‘when you pursue the path that lights you up, that brings you joy you begin to open opportunities that weren't there before.’

Simon argues that energy management, not time management, is the key to productivity, and that there are four dimensions of energy: physical, mental, emotional, and spiritual. Mental energy is about your mindset, emotional energy is about how you relate to yourself and others, and spiritual energy is about meaning and purpose. Simon explains that if you are energy rich, even if you are time poor, you are going to get far more done in those hours and days than others might in months or years. Energy gives you the momentum to be truly productive.


Simon discusses the impact of surrounding yourself with positive energy and inspiration: ‘the fastest way to make meaningful progress in any area of your life is literally to design an environment around you that makes it impossible not to succeed’. He goes on to describe how you can achieve this and enhance your workflow.

Simon shared the story of the Energise cocktail, created at the Connaught Hotel in Mayfair to compliment his book. You can see the cocktail being mixed here.

Hosted by Jeff Dewing

00:00 Intro
02:30 Simon’s Early Career in Finance – Running Someone Else's Race
05:47 Transition to Coaching and Speaking
06:45 Writing a Book and Becoming a Father
08:10 The Importance of Sleep
12:11 The Four Dimensions of Energy
13:50 Surrounding Yourself with Positive Energy
17:00 The Importance of Driving Energy in Organisations
18:33 The Power of Relationships and Curiosity
24:46 Building Relationships with Key People
30:12 Family Support and Overcoming Resistance