The Emotionally Focused Therapy Workbook for Addiction

Описание: 📘 Book Overview:
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The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
By: Michael Barnett and Susan Johnson
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This book is an invitation to understand addiction not as a personal failure, but as a deeply human response to pain, disconnection, and unmet needs. Through lived experience, research-backed insight, and practical reflection, it explores how addiction forms, why recovery is possible, and what healing can truly look like when honesty, compassion, and community are at the center.

Whether you are in recovery, supporting someone you love, or simply seeking a deeper understanding of addiction and resilience, this book offers language, perspective, and hope. It connects theory with real life, and shows how recovery is not just about stopping a behavior—but about rebuilding connection, meaning, and trust with yourself and others.

This work also aligns with emerging recovery tools and communities that focus on accessibility, dignity, and real-world support—because recovery should never be isolated or out of reach.

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