Advanced Core Training for Long-Term Back Pain Relief

Описание: In this video, Dan from Elite Joint Solutions demonstrates advanced core exercises designed to help improve back pain. This routine is a progression from Level 1 core exercises and is ideal for those looking to build greater core strength, stability, and control.

You’ll learn how to maintain proper core activation and pelvic alignment while working within your pain limits. Aim for 8–10 repetitions and 2–3 sets, adjusting as needed. Perform these exercises for around 20 minutes, 3–4 times per week, to support long-term improvements in back pain.