I Never Thought Lentils and Beets Could Taste This Good! Easy Recipe!
Автор: Simple Legumes
Загружено: 2026-01-29
Просмотров: 2374
Описание:
These lentil, quinoa, and beet sticks are colorful, flavorful, and surprisingly satisfying.I never expected such simple ingredients to taste this good. This easy recipe is made with lentils, quinoa, beets, and vegetables — budget-friendly, filling, and perfect for everyday cooking. Great as a healthy snack, light lunch, or meat-free dinner. If you enjoy simple plant-based recipes with bold color and great texture, this one is definitely worth trying!
I put together my legume recipes into a simple ebook.
10 high-protein plant-based meals you can use instead of meat.
📘 Ebook → https://simplelegumes.gumroad.com/l/n...
📌 Ingredients:
60g Red quinoa
150ml Water
120g Lentils (Soaked in water 2 hours before cooking)
1 Red onion
Olive oil
1 Carrot
130g Boiled beets
2 tbsp Chickpea flour
½ tsp Oregano
Pinch of chili flakes
Salt to taste
Freshly ground pepper
30g Panko
📌 Sauce:
1 tbsp Tahini
1 tbsp Whole grain mustard
1 tbsp Agave syrup
1 tbsp Olive oil
Juice of half a lemon
30ml Water
✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier!
✅This Sticks also keeps well in the freezer, so you can make it ahead of time and cook it whenever you want.
😊 See you in the next video!
🥰 Let’s cook delicious and healthy food together!
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