Zwift 2 | 4x6min | VO2 Collection 1 | Rap Metal Intervals | eMTB 2025
Автор: RawmanceMTB
Загружено: 2025-10-17
Просмотров: 71
Описание:
Zwift or Turbotrainer VO2max 6 minute interval times 4 background mountainbike ride. Recommendation to make the program match the timings so video can be played along the program without having to touch anything after start.
Several rides from 2025 of about 6 minutes. Music included in the intervals.
00:00 WarmUp
05:00 1st 6min
11:00 Rest 4min
15:00 2nd 6min
21:00 Rest 4min
25:00 3rd 6min
31:00 Rest 4min
35:00 4th 6min
41:00 Cooldown
GPX:
1st Kasakallio: https://web.reittikone.fi/routes/trai...
2nd Vierumäki harju: https://trailmap.fi/routes/75656
3rd Askiston kalliot: https://web.reittikone.fi/routes/trai...
4th Landbon voimalinja. https://trailmap.fi/routes/75660
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