Managing stress in the world's most stressful environments | Jelena Brcic | TEDxAbbotsford

Описание: In her insightful talk, Dr. Jelena Brcic delves into the psychology of coping and personal growth in extreme environments, drawing parallels between astronauts, Arctic researchers, and search and rescue teams. She explores how these individuals, facing unique and challenging situations, develop coping strategies and experience growth. By analyzing their experiences in space, the Arctic, and emergency rescues, Brcic highlights how people often underestimate their resilience and ability to adapt. She emphasizes the importance of both problem-focused and emotion-focused coping strategies, noting that those in demanding environments tend to report lower stress levels and experience positive personal changes. Her message is a powerful reminder of human potential and the ability to thrive outside of one's comfort zone, encouraging the audience to challenge themselves and recognize their inherent resilience.

Dr. Jelena Brcic is an Associate Professor at the University of the Fraser Valley’s School of Business. She is an expert in the study of teams in extreme “workplaces”; among which are the International Space Station, the Canadian Artic, and the BC wilderness. Dr. Brcic is trying to understand how these extreme teams deal with adversity, maintain resilience, build their own culture, and solve problems. Informed by her research, she also teaches classes on how to build great teams in typical organizations and how to lead happy, satisfied employees. When she isn’t working, she is exploring the local beaches and mountains with her husband, two boys, and a Labrador Retriever named Buzz. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx