S1E24: Navigating Higher Levels of Care with Alie Garza
Автор: OCD Family Podcast
Загружено: 2026-03-01
Просмотров: 8
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✨ Originally published on 1/6/23 — now available on YouTube ✨
(Still streaming on all podcast platforms.)
In Part 2 of this powerful conversation, Alie Garza returns to share what it was like to enter residential treatment for OCD — and what happens when you step back down into “real life.”
We break down what higher levels of care actually look like, including outpatient, IOP, residential, and inpatient treatment. Alie shares candidly about six-hour-a-day ERP, navigating health and harm OCD, resisting the pull to run to the ER, and the grief and growth that come with leaving treatment.
This episode explores:
• How to know when you need a higher level of care
• What residential treatment is really like (and what it’s not)
• The fear of stepping down from intensive support
• Rebuilding identity after OCD has taken over
• Supporting loved ones without accommodating OCD
If you or someone you love is wondering whether outpatient therapy is enough — or feeling shame about needing more support — this conversation offers clarity, honesty, and hope.
You are not weak for needing help. You are worth the investment in your healing.
🔗 Resources + related episodes:
https://www.ocdfamilypodcast.com/blog...
#OCD #ERP #HigherLevelOfCare #OCDRecovery #MentalHealthSupport #HealthOCD #HarmOCD
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